Daytime sleepiness, also referred to as Hypersomnia, is a serious problem for a large part of the population. There are many problems associated with daytime sleepiness, and many people suffering from the issue may also suffer from memory problems, problems getting out of bed in the morning, and even have trouble with focusing throughout the day. Because daytime sleepiness can have so many negative effects on your daily life, it is important to be aware of its existence and its causes.
Narcolepsy is one of the most common causes for daytime sleepiness. Narcolepsy is characterized by sudden and consuming urges to sleep during the day. It is a serious issue; people suffering from this disorder often experience hallucinations and other side effects. It can be treated, but not cured, with stimulant and antidepressant medications.
A lot of medications can cause sleepiness during the day as well. There are many medications that can cause drowsiness; these pills can range from allergy medications to muscle relaxers and tranquilizers. Taking these types of medications in the evening can cause drowsiness the next day if the effects have not worn off.
Lifestyle and diet are also large factors that contribute to daytime sleepiness. Too much sugar or caffeine during the day can cause poor sleep at night leading to sleepiness the day after. Poor sleeping habits are the reason most people to suffer from daytime sleepiness. Proper sleeping habits are a vital key to overall good health. A good night of sleep gives the body time to recover from all the damage acquired during waking hours. If you habitually stay up late every night, your body can not get the sleep required to support the energy needed to complete the tasks of the next day. Get on a solid sleep schedule and stick to it. That way your body can rejuvenate.
Other health issues can also contribute to sleepiness during the day. Obstruction of breath during the night, caused by sleep apnea, will disturb sleep and make it difficult to stay awake during the day. Proper sleep requires proper breath support. Emotional and psychological issues can also affect the quality of sleep of an individual suffering. Studies are showing an increasingly obvious link between depression and daytime sleepiness; depression is considered to be a high risk factor for sleepiness by medical professionals.
The easiest way to combat daytime sleepiness is to be aware of what is causing the issue. Once the foundation of the problem is discovered, lifestyle changes and medical consultation can help ease the problem.