treating sleep apnea

Treating Sleep Apnea With Some Simple Lifestyle Changes

In mild cases, treating sleep apnea can be as simple as making some healthy lifestyle changes in your life. Generally men over the age of forty are at higher risk for this condition, but that does not rule out women or children. Certain lifestyle choices such as smoking, drinking or use of sedatives can increase your risk for apnea during sleep. Obesity and other genetic conditions may also lead to the development sleep apnea.

Lifestyle changes can reduce the risks of sleep apnea

The are several steps that a person can take at home to help with treating sleep apnea. Some simple adjustments in diet and routine can have a great effect. These techniques may not cure the disorder, but will help in reducing the problems that it can pose.

Weight Loss

One of the most common causes for apnea is deposits of fat that restrict the bodies ability to breathe. Losing excess pounds will reduce the risk of apnea during sleep. This is especially beneficial if you tend to accumulate fat around the neck and the upper chest.

Sleeping Positions

You may notice that your symptoms are worse when you sleep on the back. One of the best ways to deal with treating sleep apnea is to adopt a new sleeping position. Sleeping on the side or on the stomach can reduce the risk of the air passages collapsing in the night.


Cigarette smoke can aggravate and dry out the nasal passages. Quitting smoking will help with treating sleep apnea. Saline nasal drops can also help relieve some of the damage done by smoking or by dry nasal passages.

Drugs and Alcohol

Avoiding these types of sedatives can reduce the risk of apnea during sleep. Both drugs and alcohol often act as depressors to the bodies central nervous system. By eliminating these substances, the risk of developing this disorder will also be reduced.


When treating sleep apnea, there are many medications that can have a negative effect on you. Talk to a doctor about your problem when beginning a new prescription. People who are having surgery need to make the anesthesiologist aware of their condition in order to avoid any complications.

In addition to the inconvenience of the symptoms like feeling less rested when you wake up and frequently waking up in the middle of the night, this disorder is considered by many doctors to be a serious medical condition. Treating sleep apnea yourself is not the ideal solution. Make sure to consult your doctor for medical advice.

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