sleep apnea devices

Sleep Apnea Devices That Help You Sleep Better

Sleep apnea is a potentially dangerous sleep disorder. For this reason, there are many sleep apnea devices that you can use to help you relieve the symptoms and have a restful night of sleep. Here are the most common sleep apnea devices that can help you sleep better.

CPAP machines

A continuous positive airway pressure machine, or CPAP breathing machine, uses a nose mask to deliver air pressure to you while you sleep. It produces air of a greater pressure than the standard air in the room, which results in a larger opening of the upper airway. This is very beneficial in preventing the symptoms and signs of sleep apnea.

Although CPAP is considered the preferred treatment for this sleep disorder, you could find these devices uncomfortable or cumbersome. Naturally, it does little or no good if it can help you breathe better but is too uncomfortable to get restful sleep.

However, with practice, most people with sleeping disorders learn to adjust the strap tension in order to obtain a comfortable fit. Additionally, you should try a wide variety of masks until you find a comfortable one. You’ll find the use of a humidifier in conjunction with a CPAP machine advantageous as well.

Oral appliances

Another option that you can try is the use of oral appliances like a sleep apnea mouthpiece. Such devices are designed to keep your airways open throughout the night. While oral appliances are not as effective as CPAP, many individuals find them easier to use. Most are designed to open the throat through the positioning of the jaw. They are normally comfortable and simple to use, and usually relieve most cases of mild obstructive apnea.


A sleep apnea pillow is a simple, non-invasive treatment used to control mild symptoms like snoring. Such pillows are specially designed to prevent your snoring and interrupted breathing during the night. These pillows typically help you stay on your side while sleeping. Studies have proved that sleeping on your back intensifies breathing obstructions.

Adaptive Servo-Ventilation

A recently approved sleep apnea device called Adaptive Servo-Ventilation has provided relief to many people who suffer from apnea during their sleep. It is an advanced airflow system capable of learning your breathing patterns, and subsequently storing these details in a computer chip. After you fall asleep, the machine applies methodical pressure to your airways in order to prevent interrupted breathing. This method is preferred over CPAP for those who suffer from central apnea during sleep.

You should not be discouraged if you suffer from apnea during sleep because these sleep apnea devices are available to help alleviate your symptoms. The best course of action is to discuss all available treatments with your doctor or health care provider to determine which will be most beneficial to your particular case.

Was this information useful?