At the Sleep Apnea Prevention Center, we believe everyone deserves a restful night of sleep. We offer articles about sleep apnea cures and helpful tips to learn how you can cope with this condition. To help us spread the word about this sleep disorder, please share by clicking one of the social media buttons above.

If you are not familiar with this medical disorder, we suggest that you start with Sleep Apnea 101, which will give you an overview of sleep apnea and guide you through the rest of the site. Alternatively, you can start browsing the articles.


Thumbnail image for What Is Severe Obstructive Sleep Apnea?

What Is Severe Obstructive Sleep Apnea?

Obstructive sleep apnea is a sleep disorder that takes place at night when you’re sleeping. When it happens, you stop breathing partially or completely for many seconds at a time. These pauses can occur many times per hour and can cause you to have restless sleep, and sometimes even wake you up with a big […]

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Sleep Apnea 101

Over 18 million Americans suffer from sleep apnea and it is estimated that this disorder goes undiagnosed in yet another 10 million people. This sleep disorder is characterized by pauses in breathing during the night that can last between a couple of seconds up to minutes, depending on the type of apnea experienced. These pauses […]

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Thumbnail image for Snoring And Sleep Apnea: What’s The Difference?

Snoring And Sleep Apnea: What’s The Difference?

As you may know, one of the big symptoms of sleep apnea is snoring. We often think that the typical subject of this sleep disorder is a middle aged man who is a bit overweight, but in fact everyone can suffer from periods where they stop breathing during the night that last from seconds to […]

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What Are The Symptoms Of Sleep Apnea In Women?

When you try to picture someone who has sleep apnea, you probably have an image of a middle-aged man who is a bit overweight. This individual indeed represents the most likely group to experience obstructive sleep apnea (OSA), a disorder characterized by pauses during breathing while sleeping. Experts estimate, however, that for every three men […]

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Sleep Apnea Devices That Help You Sleep Better

Sleep apnea is a potentially dangerous sleep disorder. For this reason, there are many sleep apnea devices that you can use to help you relieve the symptoms and have a restful night of sleep. Here are the most common sleep apnea devices that can help you sleep better. CPAP machines A continuous positive airway pressure […]

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Thumbnail image for Treating Sleep Apnea With Some Simple Lifestyle Changes

Treating Sleep Apnea With Some Simple Lifestyle Changes

In mild cases, treating sleep apnea can be as simple as making some healthy lifestyle changes in your life. Generally men over the age of forty are at higher risk for this condition, but that does not rule out women or children. Certain lifestyle choices such as smoking, drinking or use of sedatives can increase your […]

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