At the Sleep Apnea Prevention Center, we believe everyone deserves a restful night of sleep. We offer articles about sleep apnea cures and helpful tips to learn how you can cope with this condition. To help us spread the word about this sleep disorder, please share by clicking one of the social media buttons above.

If you are not familiar with this medical disorder, we suggest that you start with Sleep Apnea 101, which will give you an overview of sleep apnea and guide you through the rest of the site. Alternatively, you can start browsing the articles.


Thumbnail image for CPAP Compliance – Why Do People Stop Using The CPAP After A While?

CPAP Compliance – Why Do People Stop Using The CPAP After A While?

A lot of people who suffer from Sleep Apnea use CPAP machines. CPAP stands for Continuous Positive Airway Pressure, and the process is administered by a machine that forces a small amount of pressurized air through the airway to keep it open during sleep. Many people stop using their CPAP machines after a significant period […]

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Thumbnail image for CPAP Side Effects – What Are The Side Effects Of Using A CPAP Machine?

CPAP Side Effects – What Are The Side Effects Of Using A CPAP Machine?

CPAP therapy is, without a doubt, the most popular way to treat sleep apnea. CPAP therapy consists of using a machine that is attached to a mask worn on the face. The machine produces a pressurized stream of oxygen that is forced down the airway during sleep to prevent any obstructions of the airway that […]

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Thumbnail image for Sleep Apnea And Weight Loss – What Is The Link Between Weight And Sleep Apnea?

Sleep Apnea And Weight Loss – What Is The Link Between Weight And Sleep Apnea?

Sleep Apnea is a dangerous medical condition. The condition is characterized by the disruption of breath during sleep due to a narrowing or an obstruction of the airway. Millions of people all over the world are affected with some form of Sleep Apnea. The apneas can be a result of miscommunications in the brain and […]

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Can Sleep Apnea Cause Death?

Sleep apnea, an easily identifiable and treatable condition, may be an invisible and prominent cause of death in many people. It is possible that many deaths that are attributed to other causes, such as heart diseases, may have been spurred by sleep apnea. Snoring is the most common precursor of apneas, but because it is […]

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Thumbnail image for 5 Facts You Probably Didn’t Know About Obstructive Sleep Apnea

5 Facts You Probably Didn’t Know About Obstructive Sleep Apnea

Obstructive Sleep Apnea, more formally called Obstructive Sleep Apnea-Hypopnea Syndrome (OSAHS), is an extremely dangerous disorder. It is defined as a partial, or complete, collapse of the upper airway during sleep. This temporary obstruction of air causes the sleeper to hyperventilate afterwards, which causes arousal and awakening; this fragmentation is detrimental to the sleep patterns, […]

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Thumbnail image for Four Easy Throat Exercises For Sleep Apnea You Can Do At Home

Four Easy Throat Exercises For Sleep Apnea You Can Do At Home

Relaxing and strengthening the throat is the easiest way to help prevent the occurrence of sleep apnea. There are many simple exercises you can perform to help relax these muscles, but if the apneas are sever, remember that these exercises are not a cure for sleep apnea and should not be relied on entirely. Below […]

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